Frequently Asked Questions
I offer yoga classes, intuitive and guided dance, elemental embodiment practices, sound baths, women’s circles, as well as private and group sessions. Each experience is designed to support deeper body connection, emotional awareness, and authentic expression.
Elemental embodiment is a spiritual practice that explores the energy of earth, water, fire, air, and spirit through self-reflection and/or movement to support healing, empowerment, and self-understanding.
No experience is necessary. All offerings are open to beginners and experienced practitioners alike. You are always encouraged to move at your own pace and honor your body.
Women’s circles are intentional gatherings for connection, reflection, and shared experience. They may include guided meditation, journaling, sharing, ritual, movement, song circle, art, or other creative outlets in a supportive and confidential space.
My yoga teaching blends breath, intuitive movement, and mindful alignment. The focus is less on perfection and more on cultivating presence, self-realization, inner peace, and deeper body awareness. I integrate yogic philosophy heavily into my practices. Yoga is much more than the asanas, it’s life.
Ecstatic dance is a free-form movement practice guided by music and sensation rather than choreography. It’s a space to express emotion, release tension, and reconnect with your body’s natural rhythm.
Yes. Private sessions are customized to your needs and may include yoga, dance, elemental embodiment, sound healing or a blend of practices. They are ideal if you’re looking for personalized guidance or deeper one-on-one/small group support.
Absolutely. I offer private group experiences for celebrations, retreats, birthdays, bachelorette gatherings, or intimate group sessions. Each experience is curated to align with your group’s intention and energy.
Bring comfortable clothing you can move in and a water bottle (additional supplies will be discussed if needed). For yoga, a mat (unless provided)
Yes. All offerings are held with respect, consent, and inclusivity. Everybody, background, and experience level is welcome.
That’s completely normal. Many people feel this way before trying something new. You’ll be guided gently and supported throughout the experience. Come as you are!
A sound bath is a deeply restorative experience where you are “bathed” in sound vibrations from instruments such as crystal singing bowls, chimes, drums, or other resonant tools. You simply lie down or sit comfortably while the sounds wash over you, helping to calm the nervous system, release tension, and bring the body into a meditative state. Sound baths can support emotional release, clarity, and a profound sense of inner stillness.