Vinyasa Flow

Vinyasa Flow at Shakti Chandra weaves breath and movement into a continuous, fluid practice that builds strength, flexibility, and focus. Each session moves through thoughtfully connected postures, creating a rhythmic experience that energizes the body while calming the mind. This style invites you to stay present with each transition, cultivating balance, endurance, and a deeper awareness of how you move. Whether you are seeking an active release or a moving meditation, Vinyasa Flow offers a dynamic way to feel grounded, centered, and fully engaged in your body.